Vitamin K

Updated: Sep 20, 2021

For those who are learning to eat healthy and are are following along, lets continue on with our series on Vitamins and talk about Vitamin K. Here are the symptoms of this deficiency along with other important details and always if you suspect you are deficient or having health issues please, speak with your doctor about them: Better safe than sorry.

Signs of Deficiency: Easy bruising, excessive bleeding, heavy menstrual cycles, blood in urine

. Daily Requirement: The daily requirements for this vitamin are 1 mcg for each kg you weight Job: This vitamin is for blood clotting. Common food sources: (healthy foods to eat) Berries, Carrots, Cashews, Cauliflower, Cheese, Cucumber, Eggs, Green Beans, Green peas, Kale, Kiwi, Lettuce, Mango, Tomato,. Nice and simple, that's how I roll. Hope this helps understand the importance of Vitamin K. For picky eaters and those learning how to eat healthy, , it's key to know what our body needs each day and how to recognize if we aren't getting it so that we can supplement or find food with that vitamin. Until next time,


Robyn

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