Vitamin B9 aka Folate

Lets continue on with our series on Vitamins and talk about Vitamin B9 . Here are the symptoms of this deficiency along with other important details. And as always if you suspect you are deficient or having health issues please, speak with your doctor about them: Better safe than sorry.

Signs of Deficiency: Heart palpitation, shortness of breath, irritability, headaches, difficulty concentrating.

Daily Requirement: The daily requirements for this vitamin is 400 mcg. Job: This main role if this vitamin is to support our brain function. Common food sources _(healthy foods to eat): Asparagus, Beans, Berries, Eggs, Cantaloupe, Green Beans, Green peas, Kiwi, Lettuce, Lemon, Mango, Orange, Peanuts, Pineapple, Sunflower seeds, Nice and simple, that's how I roll. Hope this helps understand the importance of Vitamin B9 for those who are picky eaters and trying to be healthier. Until next time,

Robyn