Vitamin B7 aka biotin

Updated: Sep 20, 2021

Lets continue on with our series on Vitamins and talk about Vitamin B7. Here are the symptoms of this deficiency along with other important details and always if you suspect you are deficient or having health issues please, speak with your doctor about them. Better safe than sorry.

Signs of Deficiency: Thinning hair, brittle nails, seizures, skin infections. Daily Requirement: The daily requirements for this vitamin is 30 mcg. Job: This vitamin is an antioxidant and helps to support our metabolism.

Common food sources: (healthy foods to eat) Almonds, Brown rice, Carrots, Dairy, Egg yolk, Peanuts, Pecans, Soya beans, Walnuts, Whole grains, Nice and simple, that's how I roll. Hope this helps understand the importance of Vitamin B7 and what your body needs. For those learning how to eat healthy, this knowledge is important to our overall health and well being. Until next time,


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