Vitamin B1 aka Thiamin

My apologies for the delay, I have been working hard on my online program. Lets continue on with our series on Vitamins and talk about Vitamin B1. Daily Requirement: The daily requirements do vary per gender. Men 1.2 mg and women 1.1 mg Job: This vitamin supports our nervous system and keeps our metabolism function optimally Common food sources: Asparagus, Brown rice, Broccoli, Cauliflower, Eggs, Flax Seeds, Fish, Green beans, Green peas, Lemon, Orange, Peanuts, Pecans, Meat, Watermelon, Whole grain products Nice and simple, that's how I roll. Hope this helps understand the importance of Vitamin B1, Until next time,


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