Updated: Sep 20, 2021
Lets continue on with our series on Vitamins and talk about Vitamin B12. Here are the symptoms of this deficiency along with other important details and always if you suspect you are deficient or having health issues please, speak with your doctor about them. Better safe than sorry. A quick note: if you are vegan you must supplement this vitamin.
Signs of Deficiency: Yellow tinge to skin, mouth ulcers, disturbed vision, irritability. Daily Requirement: The daily requirements for this vitamin is 6 mcg. Job: This vitamin ensures we have healthy red blood cells, amino acid production and energy.
Common food sources: (healthy foods to eat) Almond Milk, Cheese, Eggs, Fish, Meat, Milk, Nice and simple, that's how I roll. Hope this helps understand the importance of Vitamin B12 and what your body needs. As those trying to make healthy food choices, this knowledge is important to our overall health and well being. Until next time,