Those who are following along, lets continue on with our series on Vitamins and and nutrients, and talk about Omega 3. Here are the symptoms of this deficiency along with other important details and always if you suspect you are deficient or having health issues please, speak with your doctor about them: Better safe than sorry.
Signs of Deficiency: Dry skin, mood swings, fatigue, poor circulation and depression.
. Daily Requirement: The daily requirements for this nutrient are 2.3 grams. Job: This nutrient is anti-inflammatory, anti-cancer, and aids in respiratory and cardiovascular health.
Common food sources: Chia Seeds, Eggs, Fish oil, Flax Seeds, Soya beans, Walnuts, Nice and simple, that's how I roll. Hope this helps understand the importance of Omega 3 Being picky eaters and even people trying to be healthier in general, it's key to know what our body needs each day and how to recognize if we aren't getting it so that we can supplement or find food with that vitamin. Until next time,