Picky eaters who are following along, lets continue on with our series on Vitamins and nutrients talk about Magnesium. Here are the symptoms of this deficiency along with other important details and always if you suspect you are deficient or having health issues please, speak with your doctor about them: Better safe than sorry.
Signs of Deficiency: Loss of appetite, fatigue, hormone imbalance and anxiety.
. Daily Requirement: The daily requirements for this nutrient are for men 420 mcg and women 320 mcg Job: This nutrient is required for energy production and nerve function
Common food sources: Almonds, Asparagus, Brown rice, Cashews, Chia Seeds, Cauliflower, Cocoa, Eggs, Flax Seeds, Milk, Lettuce, Lemon, Mango, Peanuts, Peanut butter, Sesame Seeds, Pumpkin seeds, Sunflower seeds, Watermelon, Whole grains, Nice and simple, that's how I roll. Hope this helps understand the importance of Magnesium. Being picky eaters and even people trying to be healthier in general, it's key to know what our body needs each day and how to recognize if we aren't getting it so that we can supplement or find food with that vitamin. Until next time,