Picky eaters who are following along, lets continue on with our series on Vitamins and nutrients and talk about Fiber. Here are the symptoms of this deficiency along with other important details and always if you suspect you are deficient or having health issues please, speak with your doctor about them: Better safe than sorry. Please note: Fiber is the most common deficiency that people have.

Signs of Deficiency: Hunger after eating a full meal, constipation, inflammation, high cholesterol and low energy.

. Daily Requirement: The daily requirements for this are 25 grams. Job: This nutrient keeps our bowels moving properly. Common food sources: Almonds, Asparagus, Beans, Berries, Broccoli, Carrots, Melons, Nuts, Peas, Peppers, Potatoes, Seeds, Tomato, Whole grains Nice and simple, that's how I roll. Hope this helps understand the importance of Fiber. Being picky eaters and even people trying to be healthier in general, it's key to know what our body needs each day and how to recognize if we aren't getting it so that we can supplement or find food with that vitamin. Until next time,


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