Daily Vitamins and Nutrients

Lets talk about our daily needs. There is so much conflicting information thrown out there, and so many terms to know it's hard to understand what we need on a daily basis. I created a little cheat sheet of sorts, which outlines the recommendations (per my research and experience) of nutrients, and vitamins that we need on a daily basis. How much of our body desires and how it benefits our body. I hope this helps,

Holy Health - Daily requirements
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Until next time,


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