Updated: Sep 20, 2021
Lets continue on with our series on Vitamins and talk about Calcium. Here are the symptoms of this deficiency along with other important details. And as always if you suspect you are deficient or having health issues please, speak with your doctor about them: Better safe than sorry.
Signs of Deficiency: Muscle aches and spasms, weak and brittle nails, weak bones (easy fractures).
Daily Requirement: The daily requirements for this vitamin is 2500 mg Job: This main role if this vitamin is to support our bones, muscles and nerve health. Common food sources:(healthy foods to eat) Almond, Almond Milk, Brazil Nuts, Broccoli, Brown rice, Cauliflower, Cheese, Chia Seeds, Dairy, Grapes, Green Beans, Milk, Oranges, Kale, Lettuce, Lemon, Sesame seeds, Soya beans, Nice and simple, that's how I roll. Hope this helps understand the importance of Calcium for those who are following along. Until next time,