These are scary words as most of know that this condition is no fun to experience. It can take over a persons life and completely disrupt us. As always, especially with this issue, have your blood work done and speak with your doctor to rule out anything more serious. Better safe than sorry. In stating that there are natural remedies that you can take to minimize the disruption and pain that goes with irritable bowel syndrome. This goes beyond removing dairy and adding fibre (remember alway remove the food you are sensitive to. You will never heal if you eat food that cause you pain). There are herbs you can use to stop the cramping and that can help heal you as well. I hope the attached cheat sheet is helpful,

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Until next time,


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